The average American consumes about 12 pounds of chocolate per year. That’s a lot of M&Ms. Unfortunately, the potential health benefits...

The health benefits of physical activity are so numerous it’s hard to list them all in one place, but they include improvements in blood...

Diets low in carbohydrates and high in protein and fat have long been touted as effective for weight loss. And many people who follow...

You’ve heard it before – a glass of wine with dinner is good for your heart … is this true? Well, hold on to your bottle openers! Studies...

We all know that cheeseburgers, sugary sodas, candy and deep-fried foods are bad for us. But here are 5 foods you may have thought were...

The signals our body sends us can be confusing. And if the signal is coming from your chest, the stakes are high – is it my heart or is...

When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real...

I’ve recently seen a string of patients who've recovered from COVID-19. And they’re in my office because they are concerned regarding the...

Should I take aspirin for known and unknown cardiovascular disease?

Genetics are not destiny. They are merely a predisposition. And that means if you are vigilant and proactive, you have a big say in your out