You won’t be surprised to learn that Halloween is not my favorite holiday. In fact, it used to be the holiday I always dreaded because I...

Whether you’re sending kids off to school, heading back to the office yourself, or simply continuing to work from home, everyone can...

As you know, I’ve never been a fan of supplements … with one exception: I take vitamin D, because tests have shown my levels of this...

High cholesterol is an extensively studied, potent risk factor that has consistently been shown to negatively affect cardiovascular...

Heart disease is the number one killer of women in the United States, taking the lives of more women each year than all types of cancers...

When it comes to heart health, there are many misconceptions about what we should eat. This week, I’m debunking four common ones: Myth...

From health claims to ingredient lists, maneuvering the current food landscape has never been more difficult. But that doesn’t mean you...

Yet another study has shown that when we get cute with our food, unintended consequences are possible. The study, published in Nature...

Lose 50 pounds. Go to the gym every day. Quit smoking. All of these goals are terrific, but few of us will actually be successful. Why?...

Even though most people have heard the phrase “Breakfast is the most important meal of the day", skipping breakfast is becoming more and...